<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Something Personal &#187; curry</title>
	<atom:link href="http://www.smileykt.co.uk/tag/curry/feed" rel="self" type="application/rss+xml" />
	<link>http://www.smileykt.co.uk</link>
	<description>Reporter, Newsreader, Geek</description>
	<lastBuildDate>Thu, 02 Apr 2009 09:16:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Red Onion and Lentil Curry</title>
		<link>http://www.smileykt.co.uk/recipes/red-onion-and-lentil-curry</link>
		<comments>http://www.smileykt.co.uk/recipes/red-onion-and-lentil-curry#comments</comments>
		<pubDate>Tue, 27 Nov 2007 20:52:26 +0000</pubDate>
		<dc:creator>smileykt</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.smileykt.co.uk/?p=16</guid>
		<description><![CDATA[Staring at the cupboards, nothing obvious to eat staring back at me&#8230;but then, there&#8217;s that unopened bag of lentils I&#8217;ve never known what to do with&#8230;aha!
Ingredients:

1 red onion &#8211; sliced
1 garlic clove
100g (ish) red lentils
1 tin chopped tomatoes
small handful pine nuts
200ml (ish) water
1 star anise
garam masala
turmeric
coriander
chilli flakes
dash of worcestershire sauce

Method:
Heat some oil &#8211; I use [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 260px"><img title="Red onion and lentil curry" src="/images/currychapati.jpg" alt="Yum!" width="250" height="188" /><p class="wp-caption-text">Yum!</p></div>
<p>Staring at the cupboards, nothing obvious to eat staring back at me&#8230;but then, there&#8217;s that unopened bag of lentils I&#8217;ve never known what to do with&#8230;aha!</p>
<h4>Ingredients:</h4>
<ul>
<li>1 red onion &#8211; sliced</li>
<li>1 garlic clove</li>
<li>100g (ish) red lentils</li>
<li>1 tin chopped tomatoes</li>
<li>small handful pine nuts</li>
<li>200ml (ish) water</li>
<li>1 star anise</li>
<li>garam masala</li>
<li>turmeric</li>
<li>coriander</li>
<li>chilli flakes</li>
<li>dash of worcestershire sauce</li>
</ul>
<h4>Method:</h4>
<p>Heat some oil &#8211; I use groundnut &#8211; in a pan. Then add about a teaspoon of turmeric and one or two teaspoons garam masala. Cook for a minute or so until your kitchen starts smelling lovely.</p>
<p>Throw in the sliced onion, give a good stir so it gets covered in the spices, add the pine nuts, then cook til the onion&#8217;s soft &#8211; about five minutes.</p>
<p>Stir in the garlic, coriander, chilli, star anise, and lentils.</p>
<p>Add the chopped tomatoes and water, season with salt, pepper and the dash of worcestershire sauce, bring to boil, then cover and simmer for 20-30 minutes.</p>
<p>Serve with chapatis, eat, yum!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.smileykt.co.uk/recipes/red-onion-and-lentil-curry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
